harmonising your cycle 1:1 support

Service Description

this is a deeply personalised 1:1 space for you to reconnect to your body, womb and cycle. together we will explore your cycle alchemising it with mother natures gifts. we will cover in depth each cycle phase and work in harmony with these, learn to nourish your body in a way that supports your reproductive health and cycle. reduce to remove painful heavy and unpleasant periods, deepen your connection to yourself and your body. what does 1:1 support entail? 1 zoom meeting where we will discuss the ins and outs of your cycle, your symptoms and how to manage them and how we can alchemise and integrate your cycle into your life. we will look at diet and lifestyle, offering guidance with food and herbs. 1 printable personalised guide summarising everything we have discussed and recipes, lists of herbs and food as medicine with a work sheet for each phase of your cycle. 1 month of direct support through whatsapp messaging.